Coffee 3 In 1
Is it bad if I EAT Jacobs 3 in 1 coffee ?
I really like to eat it, just put that powder in my mouth and chew it, it's almost the same as drinking it, and not only ''Jacobs'' many 3 in 1 or 2 in 1 , coffees are good. Can that hurt my organism ?
All 3 in 1 products have a lot of palm oil as the creamer element, just like coffee mate. It is my belief that too much consumption of this will make you fat. All fats and oils, whether they are so called good or bad fats, WILL make you fat.Therefore you are better off having real coffee with no milk, or with low fat, high calcium milk. just read the ingredients and it tells you: "vegetable oil or palm oil". Also 3 in 1 products have a lot of sugar in them so you cannot control the amount of sugar or carbohydrate you consume, if you are following a low carbohydrate diet. It is better and more healthy for you to have regular coffee and use no sugar or artificial sweeteners like Equal, Splenda or Sweet & Low. However, at the end of the day, what you choose to eat and drink is your own choice and yours alone to make.Take care. {:-)
Scrubs 603 - My Coffee [1/3]
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