Is 7-Eleven's mocha iced coffee a dieting disaster?

I looove 7-Eleven's iced coffee but I am trying to stick to a diet. I know that it must be loaded with sugar but I was wondering how bad it really is.. I have been unable to find any nutrition info online. Is it okay to have in moderation or is it a total no-no?

You might want to rethink drinking 7-Eleven's iced mocha or drink it only once a week. While Good Housekeeping rates it very high on taste and lowest in price, it is the worst for calories and fat. A 16 oz serving has 480 calories and 9.3 grams of fat.

http://magazines.ivillage.com/goodhousekeeping/consumer/taste/articles/0,,542729_552213,00.html

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