Green Tea
Green Tea?
Can you use sugar to make it taste less bitter or are you suppose to drink it raw? What is a good green tea that can be found at local grocery shop? And how many cups a day?
Thank you ladies = ]
Adding sugar to green tea dilutes the health benefits. The polyphenols (antioxidants) won't be as effective.
1-2 cups a day will make a noticeable difference in your energy level and give you loads of antioxidants. It's also a natural appetite suppressant.
My favorite green tea is Stash chai green tea, available in most grocery stores. It has cinnamon and other spices in it. If a soda drinker like me can be content with it anyone can. 
Feel free to visit my website about green tea (link below).
3/3/08: The Benefits of Green Tea
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